Exercise Of the week: Swimming

photo credit: Livestrong

It hot season here in Nigeria and swimming season is in session. Jumping in the pool is great was to stay cool, have fun and get in some exercise

Ways to Lower Your Cholesterol Naturally

Photo credit: arteriosclerotic.org

 

Top lifestyle changes to improve your cholesterol

Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. Here are five lifestyle changes to get you started.

Exercise Of The Week: Pike PushUp

Photo credit: health.com

Pike pushup is a dynamic downward-facing dog pose yoga move. It is a great exercise for building core muscle strength for the upper body. The benefits of doing pike pushup are similar to that of side pushup, however, pike pushup stretches the hamstrings.

Photo credit: Everyday Health

High cholesterol does not have symptoms, but it does increase your risk for heart attacks, strokes, and more.

Exercise Of The Week: Jogging

 

Never been a fan of jogging? (Me too! LOL) I’m about to change your mind. So put one foot in front of the other and start chasing these awesome benefits jogging.

Your Ultimate Guide to Achieving Your 2017 Fitness Resolutions

Photo credit: Shape Mag

 

Good advice is difficult to come by - especially when it comes to healthy eating and fitness tips. To be committed to living a healthier lifestyle is hard — and certainly you will meet challenges every single day. When times get difficult, consult this list of true -and- tried tips from ME, my mentors/motivators who have been there, done that, and succeeded — along with some I researched online on my weight loss journey.

How to Be a Happier You

 

From counting your blessings to breaking a sweat, it can take as little as 5 minutes to get into a good mod.

Happy New Year!!!

Let us forget the failures of yesterday