Challenge Of The Week: Tabata

 

Most of us live a busy live and there are a lot of individuals who simply claim that they don't have
time to exercise or to go to the gym for a long session workouts  The good news is that you don't need to long session  workout to burn some serious fat. All you need is four minutes.

Hairspiration: Know Your Hair Type

 

Type 4 - Coily Hair

Go Green With Argan Oil

 

photo credit: Earth bares oils

I first learned argan oil in 2014 from my now skincare producer/supplier and she lectured me on the wonders of this oil. I must confess I’m seeing results!

Tip Of The Week: Healthy Eating

Healthy eating tip 6: Eat more whole grains and healthy carbohydrates

Go for healthy carbs and fibre sources, especially whole grains, for long-lasting energy. Whole grains are rich in antioxidants and phytochemicals, which aid in protection against diabetes, coronary heart disease, and certain cancers.

Execise Of The Week: Elliptical Training

Elliptical training is using the elliptical trainer. Elliptical trainer or cross-trainer (also known as X-trainer) is a stationary exercise equipment used to simulate stair climbing, walking, or running without causing too much pressure to the joints, hence reducing the risk of impact injuries.

Paul Arisa Needs Our Help!

Paul Arisa is a 27 year old post NYSC and a graduate of Estate management from Abia State University Uturu who has been battling cancer for years.

Introducing New post: Hairspiration #TeamNautural

I will be posting topics on hair for people of colour like moi, well and other beauty and style stuff  because we fitnessnitas got to like a beauty after training like a beast at the gym *blink blink*

How Much should I Lift?

photo credit: praise cleveland

Knowing How Much to Lift

Tip Of The Week: Healthy Eating

Healthy eating tip 5: Bulk up on fibre

Eating foods high in dietary fibre can help you stay consistent, lower your risk for diabetes, stroke, and heart disease, and help you lose weight. Depending on your gender and age, diet experts recommend eating at least 21-38 grams of fibre per day for optimal health. Many of us aren't eating half that amount.

Challenge Of The Week: Treadmill High-intensity Interval Training (HIIT)

One of the hottest trends in exercising and weight loss is High Intensity Interval Training (HIIT).

One Year Blogaversary!!!!!

 

Today is my one year blog anniversary, yeepee!

Music & Exercise

 

Music & Exercise Performance – How to Create the Perfect Workout Playlist

Exercise Of The Week: Step-Up

Photo: Women's Health

This is a great leg with combination of a glutes and hamstring workout.

Write to Lose It!

Don't panic over what I'm about to tell you:

Transformation Tuesday: Flo Reloaded

Spot the difference.  Nope I'm not wearing waist trainer/clincher, just spanx to shape and even out my loose skin at the tummy. 

You can sculpt your body through regular weight training. I lost some of some my womanly figure(though I'm no the hippy from time) in my weight loss journey but look, I built this! #TeamHourGlass #FitMom

Exercise of The Week: Lunges

photo: fithealthymoms

You can do lunges anytime, anywhere—just make sure you’re doing them right!