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Tip Of The Week: When to weigh

photo credit: caloriesecrets.net

For individuals trying to lose weight, gain muscle, or just maintain a healthy weight, the scale can be both friend and foe. But experts say there is a right way and a wrong way to use the scale.

Challenge Of The Week: Tabata Blast Off

 

This HIIT workout is guaranteed to leave you dripping in sweat. Simply put, tabata workouts are

Tip Of The Week: Keep A Journal

 

Keeping a meticulous food diary or journal is useful for individuals wondering about potential food-related ailments or how much they eat in a day. It’s time-consuming and potentially cumbersome, but fitness and diet experts say many people can benefit from the effort.