Florence's Weigh

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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Exercise of the Week: Knee High
    Photo credit: popsugar.com Knee high is a great cardio exercise to get the heart pumping if performed often, it will improve flexibility...
  • Supplements Could Be Destroying Your Health
    A slew of dangerous supplement ingredients have been called out for potentially leading to organ damage, cancer, and even death.
  • Exercise Of The Week: Hyper-extension (Back Extension)
    photo source: lean it up Hyper-extension is a great core strengthening exercise. Hyper-extension strengthen and builds the lower back...
  • Exercise Of The Week: Alternate Heel Touch
    Photo credit: workout labs Alternate heel touch is a great obliques exercise you can do at home to tone up your side abs fast! ...
  • Exercise Of the Week: Standing Russian Twist
    Traditional Russian twist is a great exercise for core strength but are not without faults however.
  • Tip Of The Week: How To Lose Weight With Nigerian Food
    I know most people might think it’s impossible to lose weight eating Nigerian food but this is not true, I have done it and so are lo...
  • Exercise of the Week: Side plank Dip
    Side plank dip is a great core strengthening exercise. It is an advanced plank position that incorporate your abs, lower back, and wai...
  • Exercise Of Week: Stability Ball Hack Squat
    Photo credit: inmotionlife.com Want to really dig deep into your squats? Grab an exercise ball and weights, head over to a wall,...
  • Surprising Reasons You're Not Losing Weight
    Did you know drinking 2 to 6 cups of water every day can help you shed pounds? Small changes like these can help make a big diffe...
  • Exercise Of the Week: Groucho Walk
    Photo source: women's health magazine Are you tired of doing 3 sets of 15 reps of squat? Are you getting bored with the same old r...

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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
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      • Tip Of The Week: Healthy Eating
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