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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My Waisted Journey

My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Tip Of The Week: How To Lose Weight With Nigerian Food
    I know most people might think it’s impossible to lose weight eating Nigerian food but this is not true, I have done it and so are lo...
  • Exercise Of Week: Stability Ball Hack Squat
    Photo credit: inmotionlife.com Want to really dig deep into your squats? Grab an exercise ball and weights, head over to a wall,...
  • Recipe: Abacha Ketofied!
    I recently began Ketogenic diet ( known for being a low carb diet aka starvation of carbohydrates) to see if I would lose the stubborn ...
  • Fitness Crush Friday: Bo Talley
    Remember this picture? The social media was on fire when pictures of an “elder” looking woman popped up looking better than most 20...
  • FLOW Is Back!
    Good day my lovely readers! FLOW is back! Thanks for hang in around despite lack of posts.... your patience is appreciated.
  • Challenge Of The Week: 4 Minutes Total Body Blast
    Photo: Celsius.com This 4 minutes total-body workout strengthens your arms, core, and legs in under 5 minutes. Who doesn't have tim...
  • Do Know That...
      Bitterleaf is a healing and medicinal plant?
  • Tip of the Day: Weight loss
    Weight loss tips in pictures.... Happy Sunday beauties! 
  • My Waisted Journey
    My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...
  • Keep Cravings From Wrecking Your Diet!
    Photo credit: Richard Green pt   What Foods Do You Crave? French fries, cookies, pasta, potato chips -- what’s your “can’t say no” f...

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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
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