Florence's Weigh

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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Exercise Of The Week: Alternate Heel Touch
    Photo credit: workout labs Alternate heel touch is a great obliques exercise you can do at home to tone up your side abs fast! ...
  • Supplements Could Be Destroying Your Health
    A slew of dangerous supplement ingredients have been called out for potentially leading to organ damage, cancer, and even death.
  • Exercise Of The Week: Cable Abs Crunch
    photo credit: fitwirr The Cable Abs Crunch is one of the common abdominal (stomach) exercise used in the gym. Cable ...
  • Exercise Of the Week: Standing Russian Twist
    Traditional Russian twist is a great exercise for core strength but are not without faults however.
  • Exercise Of The Week: Dolphin Pushups
    Dolphin puspup is an exercise that help increase core strength thus making it a great workout for fierce abs. It also is a great exercise...
  • Tip Of The Week: How To Lose Weight With Nigerian Food
    I know most people might think it’s impossible to lose weight eating Nigerian food but this is not true, I have done it and so are lo...
  • Fitness Crush Friday: 80-Year-Old Bodybuilder Ernestine Shepherd
    "Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the wor...
  • The Key to Weight Loss Eating Small Frequeant Meals?
    Photo credit: examiner Weight loss could be regarded as a very controversial topic for many people. As many individu...
  • Tip Of The Week: Plan. Prepare. Perform
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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
      • #MotivationMonday: Staying Motivated
      • Tip Of The Week: Healthy Eating
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