Florence's Weigh

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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My Waisted Journey

My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Tip Of The Week: How To Lose Weight With Nigerian Food
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  • My Waisted Journey
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  • Recipe: Akara Toasties
    So tomorrow is Saturday and I feel it apt to post this recipe as I assume most Nigerian homes often have akara as breakfast... This is rec...
  • Exercise Of The Week: Tuck Jump
    Photo credit: HIIT Academy     Tuck Jump For Fitter, Faster and Stronger You Want to jumpstart your fat-to-fit journey? ...
  • Fitness Crush Friday: Bo Talley
    Remember this picture? The social media was on fire when pictures of an “elder” looking woman popped up looking better than most 20...
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    Photo credit: workout labs Alternate heel touch is a great obliques exercise you can do at home to tone up your side abs fast! ...
  • Challenge Of The Week: 4 Minutes Total Body Blast
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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
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