Florence's Weigh

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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Recipe: Abacha Ketofied!
    I recently began Ketogenic diet ( known for being a low carb diet aka starvation of carbohydrates) to see if I would lose the stubborn ...
  • Exercise Of Week: Stability Ball Hack Squat
    Photo credit: inmotionlife.com Want to really dig deep into your squats? Grab an exercise ball and weights, head over to a wall,...
  • Exercise of the Week: Knee High
    Photo credit: popsugar.com Knee high is a great cardio exercise to get the heart pumping if performed often, it will improve flexibility...
  • Do Know That...
      Bitterleaf is a healing and medicinal plant?
  • Exercise Of the Week: Standing Russian Twist
    Traditional Russian twist is a great exercise for core strength but are not without faults however.
  • Keep Cravings From Wrecking Your Diet!
    Photo credit: Richard Green pt   What Foods Do You Crave? French fries, cookies, pasta, potato chips -- what’s your “can’t say no” f...
  • Tip Of The Week: How To Lose Weight With Nigerian Food
    I know most people might think it’s impossible to lose weight eating Nigerian food but this is not true, I have done it and so are lo...
  • Exercise Of the Week: Groucho Walk
    Photo source: women's health magazine Are you tired of doing 3 sets of 15 reps of squat? Are you getting bored with the same old r...
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    Photo credit: HIIT Academy     Tuck Jump For Fitter, Faster and Stronger You Want to jumpstart your fat-to-fit journey? ...
  • Tip Of The Week: 5 Ways to Calm Hunger Pangs
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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
      • #MotivationMonday: Staying Motivated
      • Tip Of The Week: Healthy Eating
      • Challenge Of The Week: Low-Squat Sprints
      • #MotivationMonday: Hey ladies lift weight!
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