Florence's Weigh

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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Exercise of The Week: Suwe
    Remember Suwe?! You will know Suwe if you grew up in my time here in Nigeria(oh the sweet nostalgia!). It called Hopscotch in other part o...
  • Tip Of The Week: How To Lose Weight With Nigerian Food
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  • Exercise Of The Week: Alternate Heel Touch
    Photo credit: workout labs Alternate heel touch is a great obliques exercise you can do at home to tone up your side abs fast! ...
  • Fitness Crush Friday: 80-Year-Old Bodybuilder Ernestine Shepherd
    "Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the wor...
  • Supplements Could Be Destroying Your Health
    A slew of dangerous supplement ingredients have been called out for potentially leading to organ damage, cancer, and even death.
  • Exercise Of Week: Stability Ball Hack Squat
    Photo credit: inmotionlife.com Want to really dig deep into your squats? Grab an exercise ball and weights, head over to a wall,...
  • Exercise of The Week: Dancing
    Photo credit: lists10.com Dance is a weight-bearing activity, which builds bones. It's also great for your upper body and streng...
  • Exercise Of the Week: Groucho Walk
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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
      • #MotivationMonday: Staying Motivated
      • Tip Of The Week: Healthy Eating
      • Challenge Of The Week: Low-Squat Sprints
      • #MotivationMonday: Hey ladies lift weight!
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